DATA-DRIVEN – RESEARCH
At Fundamentals, knowledge guides every session. Our coaches are qualified, certified personal trainers and/or physiotherapists. We use well-supported training methods to help you build strength — and objective measurements to make your plan more personal.
Together with FIT Fysiotherapie and BioBlue, we combine movement and strength testing with insight into your blood values.
Free for Fundamentals members · Haarlem Oost
01 · FIT FYSIOTHERAPIE · SLACHTHUIS, HAARLEM OOST
Targeted fitness and strength tests give your physiotherapist and coach a clearer starting point. We look at how you produce force, where differences appear and what deserves extra attention in your training.
During movements such as a squat or hip hinge, testing can reveal differences in force between your left and right side. We use that information to guide exercise selection and loading.
Rotator cuff testing helps assess shoulder strength. Your physiotherapist interprets side-to-side differences and, where appropriate, relevant reference values to identify useful training priorities.
The goal: a stronger foundation for the long term. Measurements inform your programme and help us track progress; they do not predict or guarantee the prevention of injuries.
Free for Fundamentals members. Book through FIT Fysiotherapie.
02 · FUNDAMENTALS × BIOBLUE
BioBlue’s home blood-test kit measures 35+ biomarkers. You collect your sample at home, send it to the laboratory and receive results reviewed by a doctor.
Your results and personal profile can inform advice on relevant supplements. You decide whether to choose a blood test only or a programme with supplements.
BioBlue handles the test, laboratory analysis and medical review. You choose whether your Fundamentals coach may see your results and use them in your training guidance.
View test options, prices and conditions at BioBlue.
DATA THAT HELPS YOU TRAIN
Testing adds context to the conversation with your coach. We interpret the findings alongside your goals, experience and how you feel — then decide what to focus on and when to measure again.
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