FUNDAMENTALS

Meet the coach
Date(20591) · 2 min read

Meet the Trainer — Pilates & Strength Training

Lianne's background is in Pilates and barre, where control, posture, breathing and body awareness are central. She is also trained in strength training and hypertrophy.
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Lianne Norbruis
Personal trainer, Pilates expert and barre specialist

Lianne Norbruis lives in Bloemendaal, is a mother of two and is passionate about helping people develop stronger, fitter, pain-free bodies. Her background is in Pilates and barre, where control, posture, breathing and body awareness are central. She is also trained in strength training and hypertrophy. This allows her to combine the precision, gentleness and elegance of Pilates with the physical strength and effectiveness of serious resistance training.

With Lianne, training is grounded in attention, quality and trust rather than an aggressive fitness culture. Her style is strong, feminine, careful and purposeful.

Who is Lianne the right trainer for?
Lianne particularly enjoys working with women aged 30–60 who want to become stronger but do not feel comfortable in a typical macho gym culture. They understand the importance of strong muscles and bones, particularly with age, and want a pleasant, safe and personal approach.

Whether you want more strength, less discomfort, better movement or greater confidence in your body, Lianne helps you build a stronger foundation step by step.

Expertise
Lianne can help with:

  • Pilates.
  • Barre.
  • Strength training.
  • Hypertrophy training.
  • Posture and body control.
  • Stronger muscles and bones.
  • Moving without injury.
  • Training for women aged 30–60.

The best of both worlds
Training with Lianne combines strength and gentleness, power and control, attentive coaching and results. She shows that fitness need not be intimidating: it can be elegant, personal, strong and effective.

Arrange an introduction
Would you like to get stronger in a way that suits you? Lianne could be exactly the trainer you are looking for.

Start with Lianne today.

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Lianne Norbruis

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