Open Gym — Kickstart

Ready to feel stronger, fitter and prepared for summer? Join our three-month try-out package!

Image accompanying this Fundamentals article

Open Gym Kickstart: a three-month introductory programme

One personal training session included!

At Fundamentals, we are fully motivated to kickstart your fitness journey. Our personal approach puts your results and success first. Join our exclusive three-month Try-Out package with no obligation to continue.

Why choose Fundamentals?

More than a gym

A personal approach and individual attention.
A community of like-minded people.
Everything in one place: fitness, coaching, physiotherapy, group classes, nutrition and more.
We encourage combining services.
A central city-centre location.
Olympic-standard equipment from Eleiko and Hammer Strength.
Flexible, client-focused and affordably priced.

Try-Out: €45 per month for three months.
Flexible Open Gym: €45 per month, cancellable monthly.
Six-month Open Gym: €40 per month.
Twelve-month Open Gym: €35 per month.
Off-peak discount: €5.
Open Gym at Fundamentals starts at €30 per month.

After the contract term, your membership automatically becomes Flexible Open Gym, cancellable monthly.
Off-peak hours exclude 08:00–11:00 and 17:00–20:00 because these are busy personal training periods.

There is no obligation to take coaching. Would you simply like to join Open Gym without an intake or guidance? That is possible too. Enter No PT in the comments field.

Fundamentals — Open Gym — Kickstart

Open Gym: three-month try-out

Kickstart Open Gym

Open Gym: three-month try-out

What we stand for:
At Fundamentals, we believe in a personal approach and are known for helping people actually achieve their goals. Stop paying for a large gym you rarely use, and take a real step forward in a gym where attention to you comes first.

Fitness is not everyone's favourite activity, so we aim to make our programmes as effective as possible. With a good programme and the right intensity, two sessions a week are enough for excellent results. We provide that programme during your Kickstart.

Watch the video below for an impression of our gym:

Try-Out: €45 per month for three months.
Flexible Open Gym: €45 per month, cancellable monthly.
Six-month Open Gym: €40 per month.
Twelve-month Open Gym: €35 per month.
Off-peak discount: €5.
Open Gym at Fundamentals starts at €30 per month.

Written by

The Fundamentals team

Start here

Kickstart · €149

Three sessions with a coach. No strings attached.

Keep reading

More in Training.

Training

Open Gym or Personal Training: What Fits Your Experience and Goals?

Open Gym gives you freedom. Personal training adds a plan, technique coaching and accountability. Discover which approach fits your experience, goals and the obstacles that held you back before.

Read Open Gym or Personal Training: What Fits Your Experience and Goals?

Training

Personal Training — Experience

What happens after you request an Experience? Find out how to prepare, how we can make the most of our collaboration and how we can support you.

Read Personal Training — Experience

Training

How to Programme Strength Training for Optimal Muscle Growth

Whether you are new to strength training or have been doing it for years, muscle growth and strength gains are not a magic trick: they come from good planning and consistent execution. Countless routines and recommendations circulate in fitness, often without clear scientific support. At Fundamentals, we want to challenge those myths and explain how training principles really work. This blog covers working sets, differences between men and women, training to failure, and adapting your programme to your age and experience.

Read How to Programme Strength Training for Optimal Muscle Growth