FUNDAMENTALS
Small Group Personal Training & Group Classes


Expert guidance, more motivation and a regular moment for yourself.
Years of experience have taught us why people choose a trainer: accountability and guidance with their technique. These two pillars form the foundation of our group training.
At Fundamentals Haarlem-Oost, you can choose between two formats: group classes with Eva and 1-to-8 Small Group Personal Training. Find out which suits you below.
Group classes with Eva
The energy of a group, the guidance of a trainer
Looking for expert guidance at an affordable price? Does encouragement from a trainer and fellow members help you stay motivated? Then Eva's group classes are for you. Eva puts together a varied programme for every class, helping you develop strength, muscle and fitness. You train in a circuit, often in pairs, while Eva helps with your technique and challenges you to get more from your session.
No experience is needed. You do not need to complete an Experience, Kickstart or personal training session beforehand.
Monday at 19:00 and Wednesday at 18:00
You can also train independently alongside your classes. An Open Gym membership costs an additional €55 per month. Try it yourself: request a free trial class through Services on our website.
Members sign up here: Webshop
Your goals, your programme, training together
Would you like a personal training programme and regular guidance from a trainer? With Small Group Personal Training, you train at a set time with up to eight participants. You follow your own programme and share the trainer's attention. This makes personal coaching more affordable and helps you build a regular training routine.
You start with a mandatory Experience or Kickstart. This is where we establish the foundation and develop your training programme, which will be available in the Fundamentals app. You will therefore know what to do during your group session. Beforehand, you tell the trainer where you would like extra help. They observe your training, coach your technique and motivate you to keep going. You can count on attentive support while working towards your own goals.
We offer two options for Small Group Personal Training. You can book a session once or twice a week.
You can also train independently in our Open Gym for an additional €55 per month. We reward your commitment to us: sign up for one year and receive Open Gym access free with the twice-weekly option, or at the discounted rate of €30 with the once-weekly option.
We are currently collecting registrations and will start once we have six participants.
I'm interested
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Ready for a regular routine with personal guidance? Start with an Experience or Kickstart.

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Three sessions with a coach. No strings attached.
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