​At Fundamentals, we understand that as an expatriate, finding a gym that aligns with your unique needs can be challenging. Located in both Haarlem and Alkmaar, Fundamentals offers a personalized approach to fitness, ensuring that every client, regardless of their background, feels at home.

Internationally Oriented Staff
Our team comprises experienced personal trainers, group class coaches, and physiotherapists who are not only experts in their respective fields but also internationally minded. This global perspective enables us to connect with clients from diverse cultures, understanding and respecting the nuances that come with an international clientele.

Tailored Personal Training
At Fundamentals, we believe that each body is unique. Whether your goal is weight loss, strength building, or enhancing overall fitness, our personal training sessions are customized to suit your individual objectives. We begin with a comprehensive intake and physical assessment, followed by a bespoke training and nutrition plan designed for optimal results.

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Comprehensive Services
Beyond personal training, we offer a range of services to support your fitness journey:​

• Small Group Training: Engage in dynamic sessions led by professional trainers alongside like-minded individuals.Android Apps on Google Play
• Rehabilitation: Benefit from in-house physiotherapy services that seamlessly integrate with your training regimen for sustained recovery and health.Android Apps on Google Play
• Open Gym: For advanced athletes seeking flexibility, our 24/7 open gym provides the perfect environment for independent workouts.
• Lifestyle Coaching for Entrepreneurs: We offer specialized programs to help business professionals maintain peak physical and mental performance.
• Nutritional Guidance: Collaborate with our food coaches to develop dietary plans that complement your fitness goals.

A Community of Like-Minded Individuals
Our client base includes numerous expatriates who have experienced the transformative benefits of expert guidance. The supportive atmosphere at Fundamentals fosters connections, making it easier to stay motivated and committed to your fitness journey.​

Kickstart Your Health
To help you embark on your path to wellness, we offer a Kickstart program: four personal training sessions for €99. This initiative allows you to familiarize yourself with our training methods, facilities, and team before deciding on a long-term plan.​
Embarking on a fitness journey in a new country can be daunting, but at Fundamentals, we're committed to making the experience seamless and rewarding. Join us in Haarlem or Alkmaar, and become part of a community that prioritizes your health and well-being.​

Note: For testimonials and reviews from our members, please visit our website at www.fundamentals.nu.

Kickstart your journey now